How high should your Computer Monitor be? If you’re like most homeworkers, you spend hours in front of your computer. But are you sitting in a way that’s healthy for your body? You may not be if you’re using a standard monitor arm.
Here are five tips to help you find the right monitor height and position for your workstation.
Place Your Computer Monitor to Reduce or Avoid Glare
Position your monitor to avoid glare. Glare can make it difficult to read the screen without moving your body into an awkward position and can also cause eye strain. Natural light should come from the side rather than in front of or behind your screen, so think about the best position for your computer screen and nearby windows.
Artificial light sources may need to be altered or moved if they cause glare on your screen. The other option is to move your desk to find the best location for your monitors.
Read more about How to Reduce Screen Glare
Should You Look Up or Down at Your Computer Monitor?
Working from home comes with its own set of challenges. One such challenge is finding the best way to position your computer screen so that you can avoid strain on your neck and shoulders. Here are some tips on how to do just that:
- Your eyes should be in line with a point on the screen that is about 5-10 cm below the top edge of the monitor.
- The center of the screen should be around 17-18 degrees below eye level.
- Use the scroll bars to ensure you are looking at the center of the screen rather than the top or bottom most of the time.
- If you need to look up your head tilts backward and if the screen is too low, you will crane your neck forwards. Both positions can place strain on your neck and shoulders, potentially causing Musculoskeletal Disorders (MSD).
Positioning your computer screen properly is key to maintaining good posture and avoiding pain while working from home.
The Best Position for Your Computer Monitor is Directly in Front
Are you struggling to find the best way to position your computer monitor? Here are a few helpful tips!
- Your computer screen should be directly in front of you, so you don’t have to twist or turn your body to see the full screen.
- If you use a dual screen setup, position one as the primary screen directly in front and at arm’s length in front of you. Place your second monitor next to it, slightly to the side. Sometimes you find informations that you can position both monitors in front of you having 10-15° of angle
By following these simple tips, you can ensure that you’re working as ergonomically and efficiently as possible!
How Far Should Your Computer Monitor Be From Your Eyes?
Working from home comes with a lot of perks- like no commute, flexible hours, and the ability to work in your pyjamas. But one big downside is that it can be tough to stay focused when you’re working in a home office. One way to help combat this is to make sure your workspace is set up for success.
One thing to consider when setting up your home office is how far your computer monitor should be from your eyes. Here are some tips on how to find the right distance:
- Your monitor should be placed at an outstretched arm’s length away from your usual sitting or standing position.
- This should allow you to see the entire screen at once, no matter what its size.
- You need to be seated at a comfortable distance from your monitor to protect your eyes and neck.
- For most people, this is between 50 and 100 cm.
- If you wear glasses, you may need to be seated closer to the screen.
- If you’re working on a laptop, try using an external mouse and keyboard to give yourself more space.
By following these tips, you can help create a workspace that is both comfortable and productive. So go ahead and make the most of your home office!
Are you struggling with neck or shoulder pain from working at your computer? It may be time to invest in a monitor arm!
Adjust Your Computer Monitor for the Proper Height
There are two different types of monitor arms—one that attaches to the desk and one that clamps onto the edge of the desk. Both have benefits and drawbacks.
Below are some tips on how to choose the best monitor arm for you!
Computer Monitor stands
Do you have a cluttered desk with not enough room to work? Do you find yourself constantly looking up from your screen to see if anyone is watching? A monitor stand can help with both of these problems.
- There are different types of monitor stands depending on your needs. Some are designed for small spaces and others are designed for tight corners. You can also find adjustable monitor stands that will raise your screen to the correct viewing position.
- A monitor stand also gives you an extra surface to work on, which reduces the amount of clutter on your desktop. Plus, it saves you from having to purchase an expensive riser.
Take a look at some of the best monitor stands available today and find one that fits your needs.
Computer Monitor arms
If you’re a homeworker, you know the importance of a comfortable and ergonomic workstation. A monitor arm can help improve your productivity by giving you more screen real estate, and they are also great for dual monitor setups. Here are some things to consider when purchasing a monitor arm:
- Swivel extension arms allow monitors to be vertically adjusted up and down the pole’s arm. This is important for finding the perfect viewing angle.
- Monitor arms also encourage collaboration because screens can be moved for colleagues to see.
Many monitor arms come with built-in cable management, which keeps your desk tidy and organized.
- Make sure to choose an arm that is compatible with your type of monitor(s).
- Some monitor arms come with a desk clamp mount, while others have a grommet mount. Decide which type of mount is best for your workspace.
If you follow my 5 tips, you should be able to spend your time in front of the computer monitor pain-free in the future. I have again briefly illustrated the tips for the correct sitting position and height:
Thanks for reading! We hope this article has helped you learn more about the importance of monitor arms and how to choose the right one for your needs. If you’re in the market for a new monitor arm, be sure to check out our selection! We carry a variety of brands and models to suit any need.
Have a great day!
The team at 9to5stuff